Ginseng Herbal Tea

Ginseng Herbal Tea Key Benefits and How It's Used:

1. Ginseng:

   • Key Benefit: Enhances energy levels, improves mental clarity, and helps combat fatigue.

   • How it's used: Often consumed in the morning or during midday slumps to boost energy and focus. It can also be taken before physical activities to increase stamina.

2. Licorice Root:

   • Key Benefit: Supports digestion, helps relieve indigestion, bloating, and promotes respiratory health by soothing the throat.

   • How it's used: Consumed after meals to support digestion and prevent gastrointestinal discomfort. It can also be used during colder months to alleviate sore throats and coughs.

3. Jujube:

   • Key Benefit: Promotes relaxation, reduces stress, and aids in digestion. It’s also known for its calming effects, helping to improve sleep quality.

   • How it's used: Ideal for evening consumption, as it helps the body wind down. It is commonly included in tea blends to promote a sense of calm and ease digestion after a heavy meal.

4. Maca:

   • Key Benefit: Known for boosting stamina and endurance. It also enhances overall vitality and helps balance energy levels.

   • How it's used: Often consumed before physical exertion, maca is ideal for athletes or those with an active lifestyle looking to maintain energy throughout the day.

5. Epimedium (Horny Goat Weed):

   • Key Benefit: Enhances vitality, boosts mood, and has been traditionally used to support sexual health and energy.

   • How it's used: Consumed for its mood-enhancing and energy-boosting properties, often included in tea to combat fatigue and improve overall vitality.